Take Control of Alcohol CD by Ailsa Frank

Download Now MP3 £14.99 CD Version Free First Class Postage £14.99

“Since listening to the hypnosis CD I feel in control instead of the alcohol controlling me” read more

Take control of Alcohol by Ailsa Frank seen in The Natural Health Magazine July 2010

Over recent years it has become apparent how detrimental excess alcohol can be and as a result more and more clients have turned to me for help with reducing alcohol. The reason for making this ‘Take Control of Alcohol’ recording was to reach a wider audience as so many people are looking to reduce alcohol. I have helped hundreds of clients reduce their alcohol intake to a safe level.  This recording will help you to release negative habits and patterns in your mind which have built up over time. You will decide how you want to reduce down maybe to an occasional weekend drink, never drinking on your own, an occasional social drink, a glass with a meal or maybe you want to give up all together. The exercises in this recording will help you take back control of alcohol building your self esteem and confidence.  More and more peole are becoming drinkaware whether it is because of health concerns or to lose weight as people are more aware of the calories hidden in alcohol.  

Question: “I don’t need help with confidence, I am fully confident. Why do I need to increase my confidence?”

Answer: “So you are able to say “no” when someone offers you another drink when you know you have had enough. So you are fully relaxed to ask for a soft drink and have the confidence to stick to your decision. So you are able to have only one 1 or 2 drinks in the company of friends, family or with work colleagues and still enjoy yourself.”

Ask yourself:  “Have you ever been persuaded to have a drink when you didn’t want one or persuaded to have an extra drink as a result of someone filling up your glass against your wishes?”

This hypnotherapy recording will help you reduce down your alcohol intake, let go of daily stresses, feel better and restore healthy sleep patterns. Stored in your mind are your old drinking habits and patterns. .

How does the hypnosis CD/MP3 download work?
The messages in the recording will help you to get back to being your true self by releasing the negative traits and behaviours you have taken on over time, maybe they built up over years. It is important to listen to the recording for several weeks although most people see positive changes in themselves within days. It is up to you how often you listen but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. The recordings are designed for you to listen to at bedtime and they are deliberately short so there is no excuse for not finding the time to do them.

If you are not prepared to press the play button as you get into bed then you are not ready to get in control of alcohol.

You can listen to both tracks one after the other or alternate them on different days.

Track 1 - 19 minutes
Track 2 - 11 minutes

You may find you fall asleep during the recording which is fine as your mind will still hear the messages and the changes will still take place.

I recommend you listen to the recordings anytime in the future for instance the night before a big social event such as a wedding, before a holiday or during the run up to Christmas so you can keep on track.

‘Take Control of Alcohol’ CD/MP3 Testimonials

“Since listening to the hypnosis CD I feel in control instead of the alcohol controlling me”

" I have seen significant changes in my drinking habits since listening to the hypnosis MP3.  I was sceptible at first as I have tried hypnotherapy before but these recordings are different and really work.  Genuine caring voice which is very soothing.  I have since bought the CD version as a gift for a close friend due to my own success."

"What I can say is I have found listening to the recordings very relaxing.  With the tracks being short it is practical to listen to them daily unlike other products which take too long.  I can easily fit them into my day.  I like the voice too as it is soothing."

"Quality product and it arrived the next day."

"An effective and relaxing hypnosis CD."

"The hypnosis Cd was fantastic!   Best money I ever spent.  Thank you."

“My alcohol intake has reduced by half."

"Don't think about wine, get up earlier in morning, sleep well, generally more positive, look forward to listening to the hypnosis CD at bedtime."

“The overwhelming appetite for alcohol has reduced. After 2 drinks I am happy to leave it at that.”

“ I would recommend the hypnois CD to everyone who has ever drunk alcohol.”

" I found the Cd relaxed me and has definately had an effect on my attitude towards drinking."

"Not so likely to have that extra drink!"

"Great product, doing fine and sleeping well."

“Since listening to the hypnosis CD I have stopped waking in the night worrying about work, I now sleep right through. I am more in control of alcohol too.”

“I have been telling friends about the hypnosis CD.”

 “I used to feel out of control when socialising and unable to stop. Now I feel alcohol controls me less. I can see the benefits of the hypnosis CD and will continue to use it until I fully get a grip over the alcohol.”

“I think the hypnosis CD is excellent!”

"The hypnosis CD has given me willpower even though I fell asleep everytime I listened to it.  I have reduced from drinking everyday to just drinking Friday, Saturday, sunday.  I reached my goal to not drink during week.  I would recommend the CD to a friend."

"My goal was to reduce down alcohol as I have drunk too much for past ten years.  I would recommend the alcohol hypnosis Mp3 to a friend.  I enjoyed to alternate the tracks on different days so it was not long to listen to.  I only drink one day per week now, feel better in the mornings and looking forward to the week ahead rather than worrying I won't get everything done."

"I like the background music on the hypnosis recordings as it is calming and not irritating like other hypnotherapy recordings.  Also sincere voice unlike over enthusiastic hypnotherapy which I have heard before. Quality product."

"I ordered the alcohol reduction hypnosis Mp3 download on the website which was great as I started listening to it straight away.  It has really helped me."

"I have read alcohol reduction self help books so I know all about the subject but the take control of alcohol hypnosis cd has allowed me to make the changes and actually reduce down."

"Decided to try the Hypnosis download to reduce alcohol which is nice to listen to and very effective."

Case study

“I have been listening to the Alcohol CD by Ailsa Frank for 4 weeks.
My need to listen to this CD initially stemmed from over drinking, complete lack of self esteem and massive weight gain. I had used alcohol to block out issues and problems over a number of years.
My first reaction was an overwhelming feeling of relaxation. I felt that I became aware of myself for the first time for a very long time. I had a concern that I went into such a deep relaxed state too soon into listening to the c.d. that I may have missed some of the messages. However, I was assured that that would not be the case. Almost immediately I experienced strong feelings about myself in terms of my appearance, confidence and state of mind. My attitude towards myself has changed and become very positive which is such an unusual feeling and very different to the negative feelings which I had previously felt. I had felt like a victim, trapped, out of control and unworthy for much of the time over recent years.
My dependence on wine dramatically reduced from 9 bottles per week to just about four glasses per week. My weight reduced by 1.1/2 stone in that 4 week period, my eyes are bright and my skin is glowing. I am focussed, the feeling of being in control is empowering and my self respect has reached a new height. This new self value has not only changed my self perception but also how others see me. I notice this more and more. The c.d. took me on a journey to rediscover myself and I have benefited in many ways, I no longer hide behind the wine bottle, I have lost the feelings of paranoia and fear and I no longer live in the 'fog'. With much appreciation and gratitude.” Ms T

For an individual appointment with NHS registered and qualified hypnotherapist Ailsa Frank

call: 01344 622 185 begin_of_the_skype_highlighting              01344 622 185      end_of_the_skype_highlighting or click here to be contacted

hypnosis MP3, hypnosis CD, hypnotherapy cd, hypnotherapy MP3, hypnosis help, audio books, hypnosis, hypnotherapy, amazon, alcohol help, reduce alcohol, alcohol download, alcohol clininc, alcohol symptoms, affects of alcohol, alcohol dependancy, alcoholism, alcohol units, calories in alcohol, safe levels of alcohol, alcohol mp3, hypnosisdownloads, hypnos, instant-hypnosis, instant-hypnotherapy, hypnotherapy audio, alcohol in men, alcohol in pregnancy, stopping drinking during pregnancy, Louise, safe limits of alcohol, hypnosisaudio, hypnotherapy sources, stop drinking alcohol, hypnosources, hypnotherapy shop, hypnoshop, audio self help, audiobookscorner, self help,  busting alcohol addiction, social drinking, drinking alone, secret drinking, hypnosis audio, hypnobusters, hypnodude, Reading, wokingham, Harrold, bracknell, Ascot, Hay, berkshire, surrey, Glenn, Windsor, egham, Camberley, Staines, london, fleet, audio self help books,audio CD.