• Boredom eating?
• Eating well most of time but unhappy with weight?
I am confident you will enjoy this product for this reason I am offering a 90 day money back guarentee to give you reassurance to give it a go. Just relax, lay back with the volume turned down low and let the messages wash over you. (one title per customer).
How does the ‘Weight loss for Women’ download work?
I will talk you through a series of hypnosis exercises and messages to reprogram your deep inner beliefs about food and exercise helping you to take control of your body size and shape. This product is tailored for Women so it addresses the root of weight issues from a Womans perspective. The messages in the recordings will reprogram your mind safely by releasing the emotional crutch of eating, let go of food cravings, releases stresses, rebuild body confidence, create an enjoyable attitude towards exercise whilst restoring healthy food habits allowing you to lose weight. You will enjoy food in sensible amounts allowing you to reduce to a healthy slim body but will still be able to have a treat .
I recommend you listen daily for several weeks or months to change the program in your mind creating healthy ways to be in control of your eating and exercise. These quick paced recordings are deliberately short to fit into your schedule. Most people listen at bedtime but you can listen when it suits you best or alternate the track on different days. If you fall asleep the changes will still take place. You can listen as a top up to keep on track with your life and weight.
Before you listen I recommend you write down how much you weigh, how you feel about your weight, describe your eating and exercise habits, take a photo of yourself so in the future you can compare the changes you have made in the way you look, your attitudes and your feelings.
Track - 1 19 minutes
Track - 2 13 minutes
Track - 3 13 minutes
Just turn the volume down low and let the messages wash over you as you relax in a safe place The pace of the recording will allow the messages to drift into your subconscious. Press the play button and begin making changes
Your eating and exercise habits have built up over time, every experience is programmed into your mind, the success of a slim fit healthy body is to get the perfect balance of food intake, exercise, hormonal balance, healthy sleep patterns and rest. You may have even programmed yourself not to let go of weight. The messages will help you feel energised and motivated to make the right choices for you allowing your body to get back in shape.
|Click here to read about Janet who lost 1 stone 6lbs in 7 weeks with no diet.||Click here to to read about Annemarie|
I also recommend with this product: ‘Build confidence and self esteem’, ‘Take control of alcohol’, Money- increase your wealth’
Backing track on the recording is by Danny De Matos www.shushstudios.com
What results can I expect to see?
Initially you may notice you are feeling more relaxed around food, you may notice you snack less or if you think about food you have the will power to say no. You may be cooking more wholesome foods, you may feel less interested in foods which are not for your good, you may automatically order a small coffee where you would normally have a medium or large, you are planning meals better, sleep is improving.
As you continue to listen you may notice you start to set goals or increase exercise, look forward to exercising, you may notice you are more focussed on tasks and work and less food focussed. You may find you are sleeping even better which is an important to create a slim, fit, body as much over eating is due to tiredness, also your body does important repairs whilst you sleep rebalancing your body systems and hormones which all play a part in slimness.
As you continue to listen you will notice you are making exercise part of your weekly routine or at least thinking about, you maybe exercise with more enthusiasm, you ignore foods in the shops which are not for your good, you leave chocolate in the fridge for weeks on end, you feel full quickly, you feel satisfied with less food. Your eating habits are changing such as you make time for breakfast. Your clothes will begin to feel loose as you change shape and begin to slim down.
You may notice you are starting to feel more comfortable in your clothes, exercise seems normal for you, eating well balanced meals is normal, choosing healthier options is normal, thinking about having a biscuit, cake, or treat but then decide not to have one as you don’t feel like one, eating smaller portions in restaurants.
The changes are feeling normal and natural, you are wearing your clothes differently thinking about your style, presenting yourself well, eating at the correct times of day, feeling pride with your shopping, your kitchen cupboards have less in them, bulk buying is a thing of the past. In control of your food shopping, wearing smaller clothes, more relaxed. You feel positive to carry on listening to the recordings as part of life or a top up to keep on track. You feel determination to carry on with your healthy habits as you begin to lose weight.
Why a weight loss hypnosis product specifically for women?
The reason for making a weight loss product specifically for Women was to address issues which are relevant and specific to Women. Equality is important but sometimes it stops Women from accepting they are different and have significantly different bodies from Men. By me tailoring the messages to suit women it will increase your success. The fast pace of life, stress, tiredness and endless food choices surrounding us in daily life makes it a mine field of potential bad choices which is why many people are struggling with excess weight. The messages in the recordings will reprogram your subconscious with a healthy strong foundation for slimness and good health in your mind and body. The messages will let go of yoyo dieting replacing it with balanced sensible eating, regulating your food intake and exercise. You will gain the knowledge on a deeper level with understanding to eat healthily and adjust your lifestyle for a slim fit healthy body getting you back to the true you.
As the shops sell more unhealthy foods the weight of the population has steadily increased. I have noticed clothes shops are now selling sweets beside the till. The messeages will give you the will power to ignore excess food keeping you in control.
Reasons for weight issues:
Eating because you are tired
Alcohol- hidden calories
A few extra mouthfuls can cause weight gain
Ignoring hungers pangs then over eating as you are starving
Eating at the wrong times of day
Food being a hobby rather than a fuel for your body
Buying the wrong foods
Over shopping for food
Too much food choice in the shops
Being less active
“Lightest I have been for years!!”
Janet, Age 52, Home economist
Lost 1 stone 6lbs in 7 weeks
Before weight 15th October 2012: 12st 6lbs, dress size: nearly a 16 (size 14 far too tight)
After weight : 11st, dress size: comfortable in a 12
Number of times listened to CD: Almost every day for the first month then 3-4 times per week for second month.
|Before||After 7 Weeks||Before|
Before listening to ‘Weight loss for Women’ hypnosis CD / MP3 download by Ailsa Frank
Reason for listening to the weight loss recordings:
I mainly want to change my weight for health and confidence reasons, as I have put so much weight on in the past couple of years my clothes don’t fit, I feel frumpy and ugly, I am fed up and know I pick on foods from boredom. I mainly eat healthily but just too much of it plus I snack on foods, craving chocolate, nuts and crisps which changes depending on the time of the month, sometimes I am a real chocoholic. I try to pay for petrol at the pump so I am not tempted by treats near the tills.
How do you feel about your weight?
Disappointed with self, feel I have let myself go, I can’t fit into nice clothes and don’t think I ever will lose the weight.
My eating is erratic, sometimes good but easily distracted to not be good.
After listening to ‘Weight loss for Women’ hypnosis by Ailsa Frank
Firstly I feel so much happier and confident about myself and feel more balanced emotionally. The recordings are very good, very positive, it doesn’t tell you what not to eat but works by you feeling good about yourself, improving your confidence so you say to yourself “I can do it” and as soon as I saw myself losing weight I felt motivated.
The main changes to my eating are I don’t snack as it reminds me of slime and toenail clippings which is in the recording, I eat proper meals, I am drinking less alcohol (reduced from a glass of wine or two every day or every other day to just a few glasses per month), drinking less coffee, sometimes I start to eat something but then my mind tells me “you don’t really want it” and I throw it away, I don’t buy as much as I am not even tempted, I am shopping for fresh foods more such as fruits and vegetables. I have bought new clothes as I have dropped nearly two dress sizes, I have treated myself to a new lipstick or nail varnish instead of a food reward and I booked a spa day.
The recordings have changed my mind set about eating, a diet gets you really obsessed but this is a change in mind set to sensible three meals a day no snacking but you don’t feel like you are on a diet. In my job I am surrounded by food all day but I am not tempted any more, I did a chocolate job for a whole week recently and I didn’t even eat one, not one and chocolate use to be a real problem for me.
Annemarie, Age: 38, Teaching assistant, Mother of 2 boys ages 6yrs and 3yrs, Lives in Surrey
“Never thought I would get back to pre pregnancy weight but I have. I wouldn’t be able to do it without the CD as I would have given up.”
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If you would like to ask a question about my products or to write a testimonial, please fill the form or call 01276 683123
Can I download the recordings to an Android phone such as Samsung or a tablet?
Yes, click on the download link next to each track on the order email. This will save the mp3 download directly to your android phone or tablet.
Can I download the recordings to my iPhone or iPad?
You can save the download tracks to your computer and then drag the recordings to your itunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided. Our customer care team will be happy to help.
Can I put the download recordings on more than one device such as my Samsung phone and my iPad?
Just purchase the titles you want then save them on to as many devices as required by following the instructions for each device. Instructions will arrive with your order. For further help contact our customer care team.
How will I receive the download?
Your order will be sent to the email address which you provide at the time of ordering.
I didn't receive my download?
The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your downloads were emailed to you but it went into your spam/junk folder. Or there was a delay in the payment system which blocked your order being sent via email.
Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.
I lost the download.
No problems send us your order details or your full name so we can resend you the tracks. It is common for people to lose their downloads when their computer crashes or they lose their phone.
The download doesn't play all the way through; it stops after a few minutes?
If your download stops it is because you have an iPhone or iPad and you are playing the recording from the order email. Apple have restrictions so to get around this you need to first save each track to your computer before playing them and then drag the recordings to your iTunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided on your order email. Our customer care team will be happy to help.
What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?
Take Control of Alcohol is to break the habit of everyday or regular drinking.
Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.
Start with the recording which describes your drinking best.
Some people buy both recordings to cover all types of drinking as they associate with the two titles.
How long do I need to listen to the recordings?
Try to listen to the recordings everyday for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top up at anytime in the future or for relaxation. Repetition of listening is important.
How soon will I see results?
Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.
When should I listen to the recordings?
Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.
How is it best to listen to the hypnotherapy recordings?
Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes which you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.
Can I listen to more than one recording title at the same time?
You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.
What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?
The recordings are very cost effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead do what suits you and your budget best.
- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.
Does hypnotherapy work for everyone?
Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 90 day money back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.
Do I need to buy the book Cut the Crap and Feel Amazing?
The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate to the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. Then following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following the success since being published in the UK in 2015 it is now being published in foreign languages around the world.
How does the money back guarantee work?
If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.
There is no CD option on some of the recordings in the web shop?
Due to the increase in demand for downloads we don't always produce every title in a CD form. However we are happy to burn a CD for you and pop it in the post. Just place the order as a download then contact our customer care by replying to the order email and request for a CD version to be posted OR Our customer care team will help you make sure you can get the download on to your phone. Many people think they need a CD but after contacting our customer care team they are helped to successfully get a download on their phone or computer.
Should I buy a download or a CD, what is the difference?
A download is a file of the recording which will be emailed to you after you order it. You will receive this almost instantly after purchasing. You can save the file then listen to the recording from your computer or phone. A CD is the same recording but in a CD form which will be posted first class daily from our shipping depot. You should receive this within a few days in the UK or outside the UK it can take up to several weeks depending on the country of destination. All CD's are posted free worldwide. If you want help with a download please let us know.
I am not sure if my order went through or did I order twice by mistake?
You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.
I have a question not cover in FAQ?
Use the contact form on the website to ask any specific question or call during UK working hours 9am to 5.30pm.