Take Control of Alcohol By Ailsa Frank CD & MP3 Hypnosis Downloads

£14.99

• Drinking too much alcohol? • Boredom drinking? • Alcohol affects your relationships? • Using alcohol to relax? • Feeling guilty about the night before? • Start each week determined to drink less?	• Weight gain from over drinking? • Stressed and drinking? • Craving alcohol? • Alcohol intake has crept up over time? • Can’t seem to change? • Do you want to reduce alcohol?

“Since listening to the hypnosis CD I feel in control instead of the alcohol controlling me” read more

Take control of Alcohol CD / MP3 Download by Ailsa Frank seen in The Natural Health Magazine July 2010

I am confident you will enjoy this product, 30 day money back guarentee, one title per customer.

Over recent years it has become apparent how detrimental excess alcohol can be and as a result more and more clients have turned to me for help with reducing alcohol. The reason for making this hypnotherapy ‘Take Control of Alcohol’ recording was to reach a wider audience as so many people are looking to reduce alcohol. I have helped hundreds of clients reduce their alcohol intake to a safe level. This recording will help you to release negative habits and patterns in your mind which have built up over time. You will decide how you want to reduce down maybe to an occasional weekend drink, never drinking on your own, an occasional social drink, a glass with a meal or maybe you want to give up all together. The exercises in this recording will help you take back control of alcohol building your self esteem and confidence. More and more peole are becoming drinkaware whether it is because of health concerns or to lose weight as people are more aware of the calories hidden in alcohol.

Question: “I don’t need help with confidence, I am fully confident. Why do I need to increase my confidence?”

Answer: "So you are able to say “no” when someone offers you another drink when you know you have had enough. So you are fully relaxed to ask for a soft drink and have the confidence to stick to your decision. So you are able to have only one 1 or 2 drinks in the company of friends, family or with work colleagues and still enjoy yourself.”

Ask yourself: “Have you ever been persuaded to have a drink when you didn’t want one or persuaded to have an extra drink as a result of someone filling up your glass against your wishes?”

This hypnotherapy recording will help you reduce down your alcohol intake, let go of daily stresses, feel better and restore healthy sleep patterns. Stored in your mind are your old drinking habits and patterns. .

How does the alcohol reduction hypnosis CD / hypnosis MP3/ hypnosis download work?
The messages in the recording will help you to get back to being your true self by releasing the negative traits and behaviours you have taken on over time, maybe they built up over years. It is important to listen to the hypnotherapy recording for several weeks or months although most people see positive changes in themselves within days. It is up to you how often you listen but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. The recordings are designed for you to listen to at bedtime and they are deliberately short so there is no excuse for not finding the time to do them.

If you are not prepared to press the play button as you get into bed then you are not ready to get in control of alcohol.

You can listen to both tracks one after the other or alternate them on different days.

Track 1 - 19 minutes
Track 2 - 11 minutes

You may find you fall asleep during the recording which is fine as your mind will still hear the messages and the changes will still take place.Try to listen to the track all the way through at some point.

I recommend you listen to the recordings anytime in the future for instance the night before a big social event such as a birthday or wedding, before a holiday or during the run up to Christmas so you can keep on track.

To buy the take control of alcohol cd or mp3 download priced £14.99 click here

Take Control of Alcohol CD / MP3 DownloadTestimonials

“Since listening to the alcohol hypnosis CD I feel in control instead of the alcohol controlling me”

"Good news! Hardly had any alcohol, absolutely delighted, didn't work immediately but then started to work. I feel like I have been dragged out of a big black hole, feel free, no longer sneaking around behind husbands back hiding empty bottles. Thank you so much"

"I bought the 'Take Control of Alcohol' CD, as at the time we were doing a lot of socialising and alcohol intake was on the increase!!! I saw your CD and I must say it's fantastic! "Gin and tonic" without the gin is just as refreshing and the odd glass of wine is nice!"

"Two easy to listen to hypnosis tracks with calm relaxing music in the background and a nice soft voice, very effective in taking control of alcohol".

"I have seen significant changes in my drinking habits since listening to the alcohol hypnosis MP3. I was sceptible at first as I have tried hypnotherapy before but these recordings are different and really work. Genuine caring voice which is very soothing. I have since bought the CD version as a gift for a close friend due to my own success."

"What I can say is I have found listening to the alcohol hypnosis recordings very relaxing. With the tracks being short it is practical to listen to them daily unlike other products which take too long. I can easily fit them into my day. I like the voice too as it is soothing."

"Quality product and it arrived the next day."

"An effective and relaxing hypnosis CD."

"The alcohol hypnosis Cd was fantastic! Best money I ever spent. Thank you."

“My alcohol intake has reduced by half since listening to the hypnotherapy CD"

"Don't think about wine, get up earlier in morning, sleep well, generally more positive, look forward to listening to the alcohol hypnosis CD at bedtime."

“The overwhelming appetite for alcohol has reduced. After 2 drinks I am happy to leave it at that.”

“Alcohol reduction hypnosis CD has helped me to sleep well and put alcohol into perspective.”

“ I would recommend the alcohol hypnois CD to everyone who has ever drunk alcohol.”

" I found the self hypnosis CD relaxed me and has definately had a positive effect on my attitude towards drinking alcohol."

"Since listening to the alcohol reduction hypnosis Cd I am not so likely to have that extra drink!"

"Great product, doing fine and sleeping well."

Case Study

"I have been listening to the Alcohol CD by Ailsa Frank for 4 weeks. My need to listen to this CD initially stemmed from over drinking, complete lack of self esteem and massive weight gain. I had used alcohol to block out issues and problems over a number of years. My first reaction was an overwhelming feeling of relaxation. I felt that I became aware of myself for the first time for a very long time. I had a concern that I went into such a deep relaxed state too soon into listening to the c.d. that I may have missed some of the messages. However, I was assured that that would not be the case. Almost immediately I experienced strong feelings about myself in terms of my appearance, confidence and state of mind. My attitude towards myself has changed and become very positive which is such an unusual feeling and very different to the negative feelings which I had previously felt. I had felt like a victim, trapped, out of control and unworthy for much of the time over recent years.

My dependence on wine dramatically reduced from 9 bottles per week to just about four glasses per week. My weight reduced by 1.1/2 stone in that 4 week period, my eyes are bright and my skin is glowing. I am focussed, the feeling of being in control is empowering and my self respect has reached a new height. This new self value has not only changed my self perception but also how others see me. I notice this more and more. The c.d. took me on a journey to rediscover myself and I have benefited in many ways, I no longer hide behind the wine bottle, I have lost the feelings of paranoia and fear and I no longer live in the 'fog'. With much appreciation and gratitude." Ms T

“Since listening to the hypnosis MP3 alcohol tracks I have stopped waking in the night worrying about work, I now sleep right through. I am more in control of alcohol too.”

“Happier to drink less, I enjoy myself as much as before but without a glass in my hand. I would recommend the alcohol hypnotherapy MP3”

“Before the alcohol hypnotherapy CD: During the day I wished I didn’t think about having that glass of wine in the evening also I was feeling sluggish in the morning but now I am feeling refreshed when I wake. I now feel I am in control of my alcohol intake.”

“The alcohol hypnosis CD is fantastic. After work I think about having a glass of wine but then I find I have the will power to stop myself, also I am in control of weekend drinking too.”

“I have been telling friends about the alcohol help hypnosis CD.”

"I feel a sense of pride when I put my recycling out as there are no wine bottles to be embarressed about since doing the MP3 download hypnosis alcohol reduction tracks."

"I read about the alcohol reduction product in the Natural Health magazine and it's been brilliant!"

“I used to feel out of control when socialising and unable to stop. Now I feel alcohol controls me less. I can see the benefits of the hypnosis alcohol MP3 and will continue to use it until I fully get a grip over the alcohol.”

“I think the hypnosis CD is excellent!”

"Since listening to the hypnotherapy alcohol CD I feel back in control of my drinking."

"The hypnosis download alcohol tracks have given me willpower even though I fell asleep everytime I listened to it. I have reduced from drinking alcohol everyday to just drinking Friday, Saturday, sunday. I reached my goal to not drink alcohol during the week. I would recommend the CD to a friend."

"My goal was to reduce down alcohol as I have drunk too much for past ten years. I would recommend the alcohol hypnosis Mp3. I enjoyed to alternate the tracks on different days so it was not long to listen to. I only drink one day per week now, feel better in the mornings and looking forward to the week ahead rather than worrying I won't get everything done."

"I like the background music on the hypnosis download as it is calming and not irritating like other hypnotherapy recordings. Also sincere voice unlike over enthusiastic hypnotherapy which I have heard before. Quality product."

"I ordered the alcohol reduction hypnosis Mp3 download on the website which was great as I started listening to it straight away. It has really helped me."

"I was scepticle but decided to try the alcohol MP3 hypnotherapy download as it was only the cost of a few drinks and it has saved me so much money. When I see other people drinking to excess I think of the money they are wasting and feel quite good about myself as that was the old me."

"I have read alcohol reduction self help books so I know all about the subject but the take control of alcohol hypnosis cd has allowed me to make the changes and actually reduce down."

"I haven't been to the off license since I began listening to the alcohol download hypnosis tracks. The off license man must think I have emigrated as I use to see him everyday."

"Decided to try the alcohol hypnosis downloads to reduce alcohol which is nice to listen to and very effective."

"It has been about 6 months since I listened to the stop drinking hypnosis CD, I listened for about 4 weeks, and looking back I can see the changes such as sleeping well and never having any alcohol in the week just the odd glass of wine at the weekend. It feels natural to drink this way now and I suppose thats how the hypnosis works. As it says on the hypnosis reording you make safe changes which you are ready for so it feels right."

"I had been worrying about alcohol for months if not years, every Monday morning swearing not to drink again but by tuesday I'd be trying to convince myself that it was ok to have the odd glass. The stop drinking hypnosis download has changed all that as now when I think about drinking I am able to say No to alcohol. I allow myself one night per week to have a moderate drink."

"I was looking for a stop drinking alcohol hypnosis Mp3 and I am really glad I came across this download as the voice is really nice, calming and trustworthy. It has really worked for me. Thanks"

"My goal was to stop drinking alcohol to lose weight which is working. Skin feels better and no hangovers anymore."

"As it says on the stop drinking help CD you give up at a safe pace for you and that is exactly what I have found. I don't feel I am missing the alcohol as it feels natural, I am just less interested and have the will power to say NO."

To buy the take control of alcohol cd or mp3 download priced £14.99 click here

For an individual appointment with NHS registered and qualified hypnotherapist Ailsa Frank

call: 01344 622 185 or click here to be contacted

Backing track on the CD is by Danny De Matos www.shushstudios.com

Hypnosis MP3 downloads and hypnosis CD's are effective to reduce alcohol. Hypnotherapy cd's for reducing alcohol are available to assist the reduction of alcohol. It is important to to find a therapist who you feel comfortable with as it works best if you feel you can trust the voice you are hearing. Hypnotherapy MP3, hypnosis help recordings, downloads and audio books are often found on amazon but making the right choice for you is important. A recommendation of a hypnosis , hypnotherapy cd or download is often useful but otherwise finding someone who is NHS or GHR registered is also helpful although you need to find someone you feel at ease with. Many people don't reach for alcohol help as they are not sure where to go, alcohol clinics for addiction can seem extreme to many or expensive whilst many people do not want to mention the problem to their GP for fear of it going permanently on their medical records.

To reduce alcohol safely you need to accept that you may not stop immediately but rather reduce down at a pace your body can cope with whilst emotionally adjusting to the changes. Making plans for the weekend which are unrelated to alcohol such as going to the cinema or after work going for a swim can break the habit of drinking as well. If you wish to stop drinking alcohol altogether it may be a gradual process although many find with hypnotherapy recordings they can achieve this within a matter of several days or weeks it depends on the individual and their life situation. The main thing when you stop drinking alcohol with hypnotherpy sessions or using a good reduce alcohol download is the changes will feel natural for you. Hypnotherapy sessions acheive a quicker result but you will still need to listen to recordings aswell. A hypnosis alcohol reduction track will allow you to reduce to a safe limit in the privacy of your own home and at a fraction of the cost. You can also buy other hypnosis porducts for depression, money issues, relationship issues, confidence an sleep recordings to progress your self developement further.

The hypnosis alcohol reduction CD/ MP3 hypnosis download will dissolve the cravings and overwhelming urge for alcohol which you may have been felt in the past. Most people feel some changes within a few days as the body begins to detox relieving you of alcohol symptoms and the affects of alcohol. Skin often begins to feel cleaner, less sweaty, less greasy and red colour in the skin reduces. After listening to the hypnosis recording many people feel it is just themselves making the choice not to drink alcohol (or to drink less) and question whether the hypnotherapy is working as they are making the decision themselves. This is normal as you are making the new healthy choice but it is the hypnotherapy that allowed you to do this as it has freed up your mind from the old patterns that had you stuck drinking in the past. This is why alcohol reduction through hypnotherapy will feel natural. Some people will still think about alcohol but they will have the will power to pour alcohol away or say 'no' or drink half a glass an dnot a whole bottle of wine.

Some people question when they will know if they have an alcohol dependancy the answer is if you are relying on alcohol to get you through each week then you have already begun to be dependant so it is important to take control of alcohol before you get any closer to being out of control or alcoholism. Counting alcohol units, measuring units of alcohol or counting the number of calories in alcohol to deduce how much is a safe levels of alcohol for you to drink can be confusing and misleading. The best way to drink alcohol if at all is the odd glass of alcohol occassionally, never drinking on your own alone or pretending you are drinking less to yourself or to other people ( secret drinking ). Hypnosis and hypnotherapy offer quick, effective solutions to stop drinking alcohol, to let go of regular over drinking or to stop binge drinking as you can listen to instant-hyposis mp3, hypnosisdownloads, hypnotherapy audio it the comfort of your own home using your previous drinking time to let go of alcohol.

Alcohol in pregnancy for women can be affected by alcohol in men as a woman has to stop drinking during pregnancy this can often be difficult if her partner is drinking during the pregnancy, these male alcohol habits can create tension in the couples relationship. Money issues or added pressures of responsibilities can all add to extra consumption of alcohol. Hypnotherapy audio / instant-hypnotherapy for stopping alcohol stopping drinking during pregnancy can be beneficial for a couple who will not only find them relaxing but helpful for reducing alcohol in men to safe limits of alcohol as well as the woman. Astop drinking hypnosis download is also an affordable way to get back in control of alcohol. Many women opt to stop drinking all together during pregancy as the health risks of alcohol during pregnancy can be confusing.

Hypnotherapy appointments in Ascot, in Bracknell, in Windsor, in Camberley, in Hampshire, in Berkshire,in Wokingham, in Egham, in Winkfield, in Warfield, in London, in Virginia Water, in Stanines, in Richmond, in Twickenham, in Teddington, in Windlesham, in Fleet, in Lightwater, in Eton, Datchet, in Wentworth, in Reading, in Surrey.

Time to beat the booze using hypnosis techniques?

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It is quick and easy to download hypnosis alcohol track for solution to reducing alcohol consumption, reduce alcohol cravings, reduce alcohol withdrawal symptoms and offers help to stop drinking alcohol.

'I searched for hypnosis alcohol addiction looking for an alcohol treatment to help to stop drinking and help with alcoholism that's when I first heard that hypnosis could help with alcohol problems".

'I never really thought I needed help with alcoholism".

""I wanted to find help with alcoholics to reduce alcohol addiction and help with alcohol problems".

"The hypnosis has given me help with alcohol addiction and reduce alcohol tolerance."

"Hypnosis alcoholism treatment might not cure it but it could get you on the right path"

'I need to stop drinking wine"Hay

"I decided I needed help to reduce alcohol intake when I found myself regularly in places I didn't remember getting to." Mc Kenna

"Getting regularly hung over made me realise I needed help with alcohol abuse."

"The best hang over cures can not be compared to the benfits of not over drinking in the first place. Hypnosis helps you stop drinking alcohol"