RESTORE BALANCE WITH HYPNOTHERAPY
Hypnotherapy is great for releasing stress and restoring calm and balance to ones life. Most people are unaware of how stressed they really are and are even in denial about admitting they suffer from stress as if it is a sign of failing but quite the contrary - life has become so stressful that it is almost unavoidable. In fact everyone could benefit from some sort of stress relief and there is always a deeper level of calm that can be achieved.
Stress needs to be dealt with as ignoring it will be detrimental to health and well being.
Client "I think that the one session I had with you Ailsa did seriously shift a huge emotional blockage that I've carried for atleast 30 years - as a consequence my ceativity has gone through the roof, and I am not as anxious as I was before. I look forward to another session very soon. Thank you. I would recommend hypnotherapy to anyone to try." Richmond, London August 2007
Client "I listen to the work relaxation recording on my ipod and find it very relaxing. Thank you." M's C Berkshire 18/06/07
Hypnotherapy can help with new healthy boundaries so life becomes energising not draining. It can make you more motivated to manage your time and energy better and naturally choose relaxing new habits which naturally become incorporated in to your week. Hypnotherapy helps people release anxiety, put things back in place, and see things more clearly.
Hypnotherapy restores balance to sleep which accounts for a third of our lives. A good nights sleep is essential for us to be able to deal with our waking day without stress.
Hypnotherapy helps people have peace of mind again.
People often reach for cigarettes more when stressed and hypnotherapy can deal with both these issues, firstly dealing with the stress and secondly to change habits and beliefs thus the person gives up smoking all together.
Stress is a growing phenomena. A Hypnotherapy session takes you into deep fully conscious relaxation which releases stress. Ailsa also teaches a self hypnosis technique which can be used by the client for life, this technique allows clients to continue to make positive changes themselves and to manage their stress levels in the future.
“Very good, felt fantastic after my sessions –ready to face anything. Sorry I have not been in touch but to be really honest, I have been feeling so much better since our sessions, I have been doing self hypnosis technique. Thank you very much for your help, you are a star!” M’s S.D High Wycombe Bucks
“I found that the treatment helped me to put situations into a box and deal with them in order of importance.” M’s D Berkshire
“Have been a much calmer parent.” M’s G berks
For more information or to make an appointment call Ailsa Whitham on
01344-622185 / 07900-968775 or email me
Release and manage stress hypnosis hypnotherapy in Berkshire
