Drinking Out of Control?
Why not buy the 'Take Control of Alcohol' hypnotherapy CD/MP3 download or by Ailsa Frank priced £14.99
Also available 'Stop binge drinking for Men' £14.99 and 'Stop binge drinking for Women' £14.99.
Hypnotherapy releases cravings for alcohol.
Hypnotherapy deals with emotional issues connected to drinking alcohol which allows you to gain control of your choices again. Alcohol consumption often builds up over time becoming a habit hard to break or alcohol can increase following a bereavement, a prolonged illness, a financial crisis, work pressure, being a parent dealing with children, relationship issues, running your own business, general pressures of modern living and social drinking pressure from fellow workers or friends.
Most clients do not want to stop drinking altogether but would like to reduce down to a safe limit as they may be concerned about health issues in particular liver disease. Other people find their relationships are being affected by the effects of excess alcohol. Hypnotherapy is a treatment which offers a solution to get back in control.
Each hypnotherapy appointment is tailored to suit each clients requirements.
"I was drinking at least one bottle of wine per night, now I drink occassionally and never on my own"
"I was scepticle but it turned out to be the best money I have ever spent"
Hypnotherapy is a fully conscious deep relaxation where the mind is more able to take on positive suggestions thus making it easy to change habits and patterns. You have programmed yourself to drink alcohol in the same way that someone programmes themself to drive a car. If you try to forget how to drink at your current level you can't the same way you can't forget how to drive. The drinking habit is simply a programme in your mind. The safe hypnotherapy relaxation will help change that programme in your mind similar to putting a new software into your computer. This will allow you to create new drinking habits which we will discuss at the beginning of your first appointment. You will only make the changes you want so you are very much in control. Some clients decide to reduce down to an occassional social drink or only having alcohol at a weekend others decide to give up all together.
Many people reach for an alcoholic drink out habit or as a way to relax at the end of a long day. I help clients deal with the stress, giving them follow up techniques to use and tools to manage their stress in the future.”
- Social drinking getting out of control?
- Drinking too much alcohol?
- Spending too much on alcohol?
- Boredom drinking?
- Stressed and drinking?
- Weight gain from over drinking?
- Alcohol is affecting your relationships?
- Binge Drinking?
Facts about alcohol:
- Anyone who drinks regularly can become dependant on alcohol.
- By the time a liver test detects damage the damage is already done.
Alcohol Units can be confusing so the easiest way to understand safe drinking levels is to never go beyond a couple of drinks at one time and to limit your drinking to a maximum of 3-4 days per week. An occassional social drink is the safest way to drink. The body needs time off from alcohol to detox. People around you may try to influence your drinking behaviour you can't change them but you can change yourself.
If you drink alcohol on your own then you need to ask yourself why?
If you feel the need for alcohol then you need to ask yourself why?
If you think that only a few drinks per week is unrealistic you need to ask your self why?
How many appointments?
I like to move people on as quickly as they can safely make the changes so most peolpe have 2-3 sessions although a few come for more. I
try to keep it to a minimum, teaching the client what to do so they can
get on with things themselves. If a hypnotherapist trys to sign you up
for 6 sessions at the beginning I would think again. Hypnotherapy
works quickly moving clients forward to their goals also each person is individual. I can have the most hardened drinker who will make the changes in 2 sessions because they are ready for it or a more moderate drinker that needs 3 sessions. Everyone responds differently and you will only reduce down at a safe pace for you. The success comes from the commitment of the client listening to a relaxation hypnosisCD/MP3 downloads which I give at the first appointment. The hypnosis CD/Mp3 donwload is a bit like a presciption from the doctor, if you don't take the antibiotic you can't expect the infection to go away. If you don't listen to the hypnosis CD/MP3 then it is hard to help someone as your mind needs to get use to the new habits. Some hypnotherapist will say you need to give up alcohol altogether but I work in a way that allows you to reduce down to a safe level as most clients want to be able to still enjoy a drink on occassions. Some clients decide to give up all together but it is their choice. If you don't deal with why you are drinking you may take up another bad habit in order to cope with a stressful life. I recommend you use the follow up tools which I teach to keep you on top off life not consumed by it.
During the first appointment we discuss all your habits related to drinking and other issues such as stress and lifestyle. An individual appointment allows you to change other things such as work stress, family issues or other general concerns.
The hypnotherapy helps you release cravings and create new habits and patterns in your mind allowing you to say "no" to a drink or to be in control. You will begin to see results after the first session. Emotional issues such as low self esteem or confidence need to be addressed so you can feel fully relaxed and comfortable around drinkers without feeling you need to drink. Most people think they feel fully confident but when you think back to the number of times you have had an extra drink from the persuation of others you'll begin to realise that like everyone else you do need a confidence boost.
I teach follow up techniques such as self hypnosis which strengthens the changes we do in the sessions.
You can buy 'Take Control of Alcohol' Hypnotherapy CD/MP3 download priced £14.99
Also Available 'Stop Binge drinking for Women' and 'Stop Binge drinking for Men' priced £14.99 each
The reduce alcohol hypnosis CD/MP3 download 'Take control of Alcohol' is designed to release cravings for alcohol, allowing you to not feel the overwhelming need for alcohol, release past stresses, repair sleep patterns to a healthy balance and help you cope with life without a drink. The advantage of hypnotherapy CDs compared to self help books is that hypnotherapy gets to the root of the problem. A self help book will help you understand more information about your drinking issues but it will not change the habits in your mind.
Determined on a Monday to drink less this week?
- Feeling hungover and groggy spoils the weekend?
- Can't remember much of the night before?
- Ashamed of your behaviour?
- Offended people whilst you were drunk?
- Aggressive or angry when you drink?
- Your children are unhappy with your alcohol drinking?
- Worried about your long term health?
- Drinking for the sake of it?
Client comments:
"I decided to have a one to one session after enjoying the alcohol reduction CD. I am really glad I did as it allowed me to put a few skeletons from my past to rest."
" I would like to thank you for the huge difference your hypnotherapy has made to my life, I no longer feel an urge to drink when I am stressed after work and can now for the first time put a cork back in a bottle of wine and leave some for another day."
"I can take it or leave alcohol since the session. It is now like a cup of tea I have one occassionally but if I don't have one it doesn't matter."
"I think I should have done this along time ago. I sleep soundly and I am more relaxed, have not drunk alcohol since session which is what I want. I still get an occassional urge but I just make a coffee instead or the feeling just passes anyway"
"Not only has my control of alcohol improved significantly but I am now less stressed due to the relaxation exercises you taught me and I am living a far healthier and happier lifestyle."
"Since giving up drinking I have embarked on training for a charity run and feel really good about my health and my self. Many thanks."
"Feel happier, more in control and really thrilled. I was amazed to stop at one glass of wine the evening after the session."
"Wow what a great session. I met friends at the pub as it was already arranged but I felt different. I had two drinks followed by a couple of soft drinks. I really feel drinking more than a couple is just not for me anymore"
"It is three years since I stopped drinking alcohol due to the hypnotherapy, thanks."
"Now my drinking is under control so is my weight. I enjoy the hypnosis recordings too."
"I feel happier, more in control. I am thrilled."
"I wish I had met you 20 years ago, it is the best money I have ever spent."
"I use to breathalise myself before doing the morning school run now I have the odd drink at the weekend."
"Really impressed with the results of the alcohol hypnosis, very pleased. I never imagined I could just leave wine in the bottle and not feel the urge to finish it. The hypnosis cds work really well"
"I found an addiction centre which wanted £5000 to help me reduce alcohol. I felt it was too extreme and I didn't have the money. Ailsa made it easy in 2 hypnotherapy sessions to get back in control. I did my homework of listening to the alcohol hypnosis Cd's and the follow up techniques which help me with all areas of my life."
“I use to drink ¾ of a bottle of whiskey per night plus beers on top. I haven’t touched a drop of whiskey since the hypnotherapy sessions. I feel really in control just having a couple of beers occasionally. Thanks I am really impressed with the changes. I couldn’t have done it without the hypnotherapy.”
“I wasn’t aware how badly depressed alcohol made me until I gave up after the hypnotherapy sessions. I feel I have got my life back. Thank you.”
"My husband thought the hypnotherapy was too expensive for me to do but now he thinks it is the best money I have ever spent. I have benefitted from seeing you it has made a big difference and I am really grateful for that , thank you."
"Best value, I have saved so much money since reducing down alcohol, the hypnotherapy has paid for itself already.Great."
“I was binge drinking so severely that I couldn’t remember what I had done the night before and often found myself in odd places I didn’t remember getting to. Since the hypno sessions I can meet friends and have one or two drinks and then go home sober. My relationship with my girlfriend has improved and we spend the weekends doing enjoyable things rather than me being ill and hung over. Many thanks”
“I was drinking 8 cans of lager per day since the session I have reduced down to 8 cans per week. It’s incredible! I am glad I tried it. I have learnt not to ask friends what they think as they told me not to go for the hypnotherapy and it has been one of the best decisions I ever made."
"I craved red wine, now I don't really even think about it. Thank you"
" I wasn't convinced to begin with that the hypnotherapy would help but it has. My marriage has improved as a result. Relaxing hypnosis download really helps too"
"An alcohol rehab centre wanted £3500 to stop me drinking but I didn't feel my problem was as big as that and I didn't have that sort of money. The hypnotherapy has changed my life putting me back in control and letting go of past life stresses."
"I sleep much better not waking in the night at 3am. I am enjoying a much deeper sleep since listening to the hypnosis cd." Sunningdale Surrey
"Family noticed how much nicer I am. My husband said I am such a nice person now." Wokingham Berkshire
"I've let go of worries" Ascot Berkshire
"Since the hypnotherapy I've stopped arguing with teenage children, they seem more relaxed and I do too" Bracknell Berkshire
"Thanks for the last session which was very reassuring and comforting. Thanks for all your support."
"I am more in control and like my self more. I feel more positive and very relaxed. I feel less guilty about silly little things which in the past could have felt monumental but now I can take them in my stride. Follow up tools valuable at times of stress. Really enjoy the hypnosis sleep cd" Mrs K Egham, Surrey
"I didn't want to quit alcohol altogether but I felt I was getting a bit of an addiction and binge drinking at weekends was becoming more common. I didn't know how to stop drinking until I visited your clinic in berkshire. Most Mondays I was going into work looking wrecked but the first Monday after the hypnosis I woke on that Monday morning looking ten years younger as I had been so in control of my weekend drinking. My skin wasn't sweating and my face wasn't red anymore and that was just after a few days. I was really impressed with the results. Hypnotherapy is a great prevention for alcohol related illness."
"Cancelling next appointment as I feel ready and have the skills to go it alone. Thanks for your help" Mrs.L Surrey
"Years ago I tried councelling through the NHS for several months but it made me feel worse and I couldn't move on with my life. The hypnotherapy has dealt with alcohol related anxiety problems and I am in control for the first time in twenty years."
"I started drinking more heavily after a regretted abortion not only have you helped me cut down drinking but I finally feel peace over the termination." Surrey 2008
"Relief not wanting to drink it feels a huge mountain has shifted. I feel like a different person" Surrey
"Sleeping amazingly - quality of sleep much better and deep. Before I would wake sluggish and it would often ruin the weekend. I thought I didn't really need hypnosis but now I wonder how I ever got this far in life without it. The hypnosis downloads works well and I like the fact the tracks are short and easy to fit into my day" Berks
"You have been a major contributor to me giving up alcohol. I still had to put effort in but I have done it, at times it wasn't easy! The hypnosis cd really helped"
"Since the hypnotherapy sessions I have reduced alcohol to a sensible amount, stopped smoking and remarkably I have stopped gambling. I have saved so much money I feel so rich!"
"I don't know what was in the hypnosis Mp3 as I was alseep before the end everytime but I feel the difference as I am sleeping like a log."
How hypnotherapy can help to cut down your drinking?
More women are reaching for a glass of wine at the end of a long day either looking after small children or to alleviate the stress of juggling a busy work life with being a Mum. Hypnotherapy is a great way to get back in control of your Alcohol intake. read more
Hypnotherapy in Berkshire
Alcohol hypnosis Cd, Mp3 downloads available on this site.
For an appointment with Ailsa Frank call 01344 622185
More press information on alcohol:
The public service watchdog, The Audit commission, has warned that the econmic downturn could lead to certain health problems including misuse of alcohol. Are you using alcohol to relax and unwind? Are you gaining weight from over drinking? Are you stressed and finding alcohol helps you to relax and unwind? If you answered yes to anoyone of these questions the chances are it may be time to consider why you are drinking in the first place and to start to examine the emotional issues connected with the over drinking.
Understanding How Hypnosis Can Free You from the Addiction:
Well known for its extensive benefits to health and well being, hypnotherapy and hypnosis techniques are frequently used in helping people release unwanted addictions. NHS Registered hypnotherapist and member of the General Hypnotherpay Register, Ailsa Frank, from Hypnobalance, and has already helped hundreds of people turn their lives around from her clinic in Berkshire and has brought out a new CD/ MP3 download entitled 'Take control of Alcohol' for people throughout the UK who want to reduce down their drinking habits and release cravings from alcohol.
Ailsa has helped clients using hypnotherapy from the surrounding area including: in Wentworth, in Virginia water, in Egham, in Cheapside, in Bracknell, in North Ascot, in South Ascot, in Bagshot, in Windlesham, in lightwater, in Bisley, in Cobham, in chobham, in Fleet, in Sandhurst, in Easthampstead, in Franborough, in Warfield, in Woking, in Englefield Green, in Wokingham, in crowthorne, in Sunningdale, in Sunninghill, in Surrey. Alcohol hypnosis download to reduce alcohol also available hypnosis CD or hypnosis MP3. hypno shop, hypno sources, instant hypnosis. Hypnosis audio cd's.self help books, registered hypnotherapist.Alcohol hypnotherpay, alcohol hypnoterapy
alcohol treatment,hypnotist, hypno, hypnotism downloads, cd's and downloads for hypnotherapy, i need help to reduce my drinking, how do you stop drinking ? why is it so hard to stop drinking ? drinking problems in teenagers, drinking problems at home, violence from alcohol, domestic violence and alcohol, bad skin from drinking too much alcohol, drunk with a hang over, i am a drunk what can I do to change ? my parents drink too much alcohol, my wife drinks too much alcohol, my husband is an alcoholic, am i an alcoholic? what is a safe amount of alcohol ?
