Drinking Out of Control
Hypnotherapy releases cravings for fizzy drinks, coffee, tea and alcohol.
It also deals with emotional issues connected to drinking alcohol which allows you to gain control of your choices again.
Client comments:
"I sleep much better not waking in the night at 3am. I am enjoying a much deeper sleep." Sunningdale Surrey
"Family noticed how much nicer I am. My husband said I am such a nice person now." Wokingham Berkshire
"I've let go of worries" Ascot Berkshire
"Since the hypnotherapy I've stopped arguing with teenage children, they seem more relaxed and I do too" Bracknell Berkshire
Each session is tailored to suit an individuals’ requirements.
Hypnotherapy is a fully conscious deep relaxation where the mind is more able to take on positive suggestions thus making it easy to change habits and patterns.
Hypnotherapist Ailsa Whitham says “ Many people reach for an alcoholic drink after work to switch off, I help clients deal with the stress, giving them follow up techniques to use and tools to manage their stress in the future. For sugary sweet drink cravings these simply become a distant memory.”
- Social drinking getting out of control?
- Drinking too much alcohol?
- Over loading your system with fizzy drinks?
- Hyper on caffeine?
- Weight gain from over drinking?
- Boredom drinking?
- Stressed and drinking?
- Binge Drinking?
During the first appointment we discuss all your habits related to drinking and other issues such as stress. Often people reach for alcohol as a way of relaxing so it is important that your lifestyle is looked at.
The hypnotherapy helps you release cravings and create new habits and patterns in your mind allowing you to be in control again. You will see results after the first session but as drinking habits are built up over many years usually several sessions are recommended. Sometimes emotional issues such as low self esteem or confidence need to be addressed so you can feel fully relaxed and comfortable around drinkers without feeling you need to drink.
I teach follow up techniques which strengthen the changes we do in the session, these must be done every day at home which take a few minutes. Also I recommend you listen to a CD daily. You can also purchase nutritional products which will help restore your health but it is optional.
Client: "I craved red wine now I don't really even think about it. Thank you"
If you would like an appointment please call Ailsa Whitham on either 07900-968775 or 01344-622185 or if you would like to discuss things further feel free to call or email me.
"I was drinking at least one bottle of wine per night, now I drink occassionally and never on my own" Mrs B Surrey
”I was addicted to coffee and I could feel the bad effects of it, after the session I had no interest in coffee I don’t miss it. I now drink herbal tea in moderation and enjoy it.” Mrs.L Bracknell Berkshire
"I am more in control and like my self more. I feel more positive and very relaxed. I feel less guilty about silly little things which in the past could have felt monumental but now I can take them in my stride. Follow tools valuable at times of stress" Mrs K Egham, Surrey
"Cancelling next appointment as I feel ready and have the skills to go it alone. Thanks for your help" Mrs.L Surrey
"Relief not wanting to drink it feels a huge mountain has shifted. I feel like a different person" Surrey
"Sleeping amazingly - quality of sleep much better and deep. Before I would wake sluggish and it would often ruin the weekend" Berks
Hypnotherapy in Berkshire
