Fears vary in severity from mild anxiety to deep rooted phobias. Often people are concerned about losing control or about situations being out of their control.
Hypnotherapist Ailsa Whitham is sensitive to the needs of her clients and works with them at a pace that is comfortable for them. Each session is tailored to the individual releasing tensions related to the fear and replacing it with calming relaxation. Follow up techniques like self hypnosis and EFT are taught to give back control to the client so they can handle the future with ease.
Hypnotherapy is a fully conscious deep relaxation similar to day dreaming or waking first thing in the morning, during this time the sub conscious part of the mind is able to take on positive suggestions. You will only make changes for your good.
The first step is to find a therapist who you feel comfortable with and then to give yourself time to build a trusting relationship with the therapist. Living with a fear is much harder than a course of hypnotherapy sessions but the individual has to be ready to pick the phone up and make the appointment.
“Just a quick message with a very belated thank you for a great hypnotherapy session and for sending me the bach flower remedies. I really do feel that both have done me the world of good - I feel quite different which is the idea a suppose! I really am feeling quite settled and contented and have no overwhelming fears in my mind. Many thanks” M’s W Surrey, January 2006
"I tried hypnotherapy to help me calm when I have to go to the dentist and especially when I need to have work done. I am now much more calm and relaxed with check-ups, x-rays and minor proceedures. I am glad I decided to try hypnotherapy. The techniques I learned are useful in lots of situations" Mrs N Wokingham 01/06/07
"I hadn't been to the dentist for several years- just the thought stressed me. After two sessions of hypnotherapy I booked an appointment with the dentist and quite enjoyed it surprisingly!" Berkshire March 2007
For more information or to make an appointment call Ailsa on 01344-622185 / 07900-968775 or email me
Fears and Phobias hypnosis and Hypnotherapy in Berkshire berks
