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Ailsa Frank Blog

Helping people to love life

  • 5 reasons why Trump may not be that bad

    How to find the positive in the Trump Presidency - coping and managing your feelings

     

     

     

    1. He is engaging people in politics.
    2. He is highlighting divides which needed to be addressed at some point anyway.
    3. He is showing us that change can happen quickly when you put your mind to something.
    4. He is highlighting the fact that governments need to work for everybody to avoid unrest.
    5. He is living proof that if you believe in yourself enough you can get any job you want.

    Good and Bad

    When Trump leaves the Oval office the good bits of Trump will remain and the bad bits will be corrected. He will have been right on somethings and wrong on others which is no different from any other government.

    Coping with Trump

    The best way to cope with any challenge is to keep a positive focus. It can be difficult to see the way through something so try managing your daily worries by imagining them floating away like clouds moving in the sky. By visualising your problems passing on by you will train your mind to find solutions and avoid being stuck in repetitive negative thought patterns.

    Trump is a blip in the history of the world which should put things into perspective for you.

    Managing your conversation

    Anxiety builds up when people fear the bad in a situation rather then the good. 'What if it is a disaster?' instead of 'What if this situation works out okay?' Try changing your conversation with yourself to a more optimistic language which will prevent you from slipping into frustration.

    Focus on your own life, making it the best it can be whilst sticking to your truth. Always be open to seeing situations from all sides allowing everyone to voice an opinion allows people to get things off their chest in the end common sense will prevail. Get out of the black and white ridgid thinking and get into the grey area where solutions can be found. You can turn anything into a positive with the correct mindset.

    You can buy my 'Stop worrying' hypnosis recording to help you manage every worries. Visit my shop click here


  • Hard work pays off to create success

    Patience and hard work pays off to create success - how spring daffodils can help you to be more successful.

    This morning I enjoyed to see the daffodils which I planted last year in my forest garden. A friend had given me a sack of daffodils which to be honest I couldn't really be bothered to plant at the time as I was busy. But one Sunday morning on a crisp and breezy autumn weekend I put on my welly boots then went outside to plant the bulbs. Actually I had a great time, with the fresh air blowing against my face, all my weekly stresses dissolved as I became immersed in thoughts of where to plant the bulbs. I took a hot flask of tea out side with me which I drank to keep my spirits up. All in all it was a relaxing couple of hours.

    Find the easiest way to get results

    Bulbs are one of my favourite garden flowers as once they are planted they never fail to come up to blossom year after year. The effort to plant them is outweighed greatly by the endless pleasure they will bring. These daffodils symbolise to me that in life somethings take time to materialise after the hard work has been done. It is a good lesson in life to remember to find the easiest way to create the maximum impact. After a fairly long dull winter in the UK the spring flowers break the winter greyness with a burst of colour which reminds me that it was worth spending the time last year.

    Just get on and 'do it'

    The next time you are thinking about accomplishing something remember like the daffodils the effort you put in now will pay off later. To build the life you want long-term patience is required but the wait will always be worth it. Spring flowers are a sign that the days are becoming longer and lighter and that summer on it's way.

    You can try my Money increase your wealth hypnosis recording to help you use your skills and time in the best way to create success.


  • Bad AS level Exam Grades

    Bad AS Level Exam Grades - I need help to get into University.

    Due to a break up around the time of my exams I got bad exam results. I used to be such a good student and try hard. Since the I got the bad grade in my AS levels I have no confidence in my ability and struggle to stay focuses with the belief I'm going to fail anyway. I need help and to fix this before my exams so i'm able to work hard and achieve the grades i need for uni.

    Thanks for your question - my advice would be;

    Firstly I would recommend you buy my Study motivation and exam success. This will reset your thinking so you can let go of the past disappointment and focus on getting the best results from now on wards. You can also buy my teens relaxation for 13-18. This is for anyone in education up to completing A levels. These recordings will change your belief in yourself. You will see that you become fully focused. You can't afford to let the actions of an ex boyfriend put you off your life path for success. If he had been right it would have worked out. He has set you free.

    Regarding getting into Uni you are not the first person to underperform in your AS's. This means nothing as you still have time to do well in your A levels. It will help if you visualise positive future scenarios as if they have already happened such as;

    1) Already in University finishing your first, second and third years doing well.

    2) Laughing to yourself as you receive great results in your A levels.

    3) Having offers from several Universities and you being able to choose the best one.

    4) Doing well in your mock A levels.

    5) Being in a great job post degree because you have done so well.

    Always switch your mind to a positive outcome.

    You can buy my book Cut the Crap and Feel Amazing which teaches you tools such as these. It would be great for you to read at this stage in your life to set you up with coping mechanisms. It will teach you when things don't go to plan to rise above the drama and turn it into something better. Chapter 5 has motivation techniques to help you. You can buy it as a kindle, ebook, hardcopy.....

    If you follow the above you will be absolutely fine. If you want sessions let me know but I think you should start with the recordings and book as they are very powerful and cost effective for you.

    Another tip

    Get plenty of relevant work experience in the field of your degree as this will make you stand out from everyone else. Universities want to see people who are organised and dynamic with a passion for the subject. Ask around with any contacts you may know or approach local businesses. Work free for companies so you can write the experience on your CV. If you have any University interviews coming up you can speak about your work experience then. You will be remembered for your initiative.

    Once you have your A levels under your belt no one will ever look at your AS grades. Keep focused and push ahead. Your poor AS results will be the making of you, I have seen it time and time again. I have taken time to write this for you as I believe in you - Good luck!

    Study Motivation and Exam Success Click here

    Cut the Crap and Feel Amazing Click here

    Relaxation for Teens age 13-18 Click here

     

     


  • Confidence Boost Story

    Confidence boost story with hypnosis

    Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career.

    Before the hypnotherapy;

    'I would often avoid putting myself forward for work presentations or going away on work trips. I compare my-self to other colleagues which makes me feel inadequate. I often put myself down with repetitive negative conversation about how rubbish I am. I avoid anything that takes me out of my comfort zone. The worse day I remember was when some clients flew in from abroad. I just froze in front of them during my presentation. I wanted the floor to swallow me up. I remember as a teenager I had a few minor embarrassing moments speaking in front of the class at school but as I have got older the feelings have got worse. I also feel self conscious when out socially with people who I don't know well. At some functions I have avoided dancing unless I have had a lot to drink. Using alcohol to cope with nerves has been a way of coping. But having recently curbed my drinking I decided it was time to tackle my nerves. I had read about hypnosis helping people with confidence issues. My life is full on with kids , work and a husband. There is quite a lot of stress at home with general bickering. This makes it harder to focus on work so often I go to work feeling unprepared for things. I particularly hate unexpected work situations sprung on me, like a change of plan for a meeting or to the days schedule. ' Alison said.

    After the hypnotherapy;

    'Since listening to the hypnosis tracks I have found my sleep has improved greatly. I get up in the morning ready to take on what the day throws at me. I seem to be handling the children better, I am aware now that they have been ruling the roost for too long. I have had a calmer approach when speaking to the children and a new confidence to claw back my power instead of giving in to their demands. At work I have better eye contact as I feel more comfortable looking directly at people. I also noticed I feel more confident in the company of the staff who I manage. As I am friends with them it can be difficult to tell them what needs to done but now I feel more at ease telling them. The other day I volunteered to chair a meeting, it was weird as I said I would do it, which felt kind of strange as before I would be slipping to the back of the room to avoid being asked. Several colleagues congratulated me on a great meeting. At home I stood up for myself over some arrangements with my in-laws. My husband and I are getting along better. Generally life is calmer. The changes happened gradually after listening to the hypnosis over several weeks. I intend to keep listening to the downloads to improve my life further.'

    Boosting your confidence on an inner level can set you free to reach your true potential. Hypnotherapy is a great tool to change your old thinking habits to create  a new more confident you.

    For more information about hypnotherapy for confidence and self-esteem issues click here or to buy my Build Confidence and Self Esteem hypnosis download priced £14.99 click here


  • Help my parents are drunk

    Are you a good role model for your kids or are you programming them to drink?

    Alcohol is part of the British culture but with home drinking becoming so popular is it time to revaluate what affects it could be having on children who are seeing parents drunk.

    Busy lifestyles make it easy to slip into the habit of having a glass of wine or beer after a hard day but recent reports by Drinkaware suggest that 46% of 10-14 year olds have seen at least one of their parents drunk. It is indicated that children who see their parents drunk are twice as likely to get drunk themselves.  It is also estimated that one in three children live with an adult binge drinker.

    Wine O'clock

    I  have found over the years that many of my clients drink alcohol when they’re getting the kids ready for bed or at bath time.  For some it is easy to pour a glass of wine to unwind after a days work or to reward yourself for looking after the children. Howvever it is important to remember that everything a child experiences becomes part of who they are. A young persons subconscious mind absorbs information around them forming their core belief system. We are being hypnotised by the world around us.

    Whatever is normal to a child will feel normal to them as an adult so parents who drink could be programming children to drink themselves. Even if you don’t drink in front your children they will still pick up on alcohol habits by seeing the bottles of alcohol in the supermarket trolley or the empties the morning after in the recycling bin. Everything has an imprint on your childs mind so be careful as to what you are surrounding them with.

    I have treated hundreds of clients for reducing alcohol with hypnosis and many of them do drink infront of thier children. I have also helped many teenagers with all sorts of issues from exam and sports improvement to releasing stress and worries. My teenage clients often tell me that it can be upsetting or stressful to see their parents drunk.

    Regular drinking

    Alcohol is a drug but it is accepted as legally part of our society which gives people the greenlight to drink too much. Pubs and clubs are social hubs which should be there for occasional drinks but often lure people into a culture of drinking regularly. As it is cheap and easily avialble to drink at home over recent years it has become a daily ritual rather than something for the weekend.

    In everyday life if someone doesn’t drink they are considered a bit of a “fuddy-duddy”. If you say you don't drink then people may think you are a recovering alcohol. For this reason many people can't imagine life without a drink as they want to be socially accpeted by friends and family. Many peoples activities and lives may revolve around drinking. I tend to work with clients to help them reduce down although those who do want to stop altogther do so successfully. Here are some client stories to help you asses whether drinking in front of your children is a good thing or not?

    Hugos story (age 14)

    "My Mum thinks she is handling the drink really well but I notice she sways, slurs her words and is quite irrational when she has had a drink. In the morning she is more grumpy if she has had a lot of alcohol the night before. I hope I won't be like this with my children when I grow up. I am sure our Dad left us because of Mums drinking. It is hard to get any sense out of a parent who has had a few glasses of wine. I can see it in her eyes that she just switches off as she stops caring. She slumps on the couch with a glass of wine in her hand with the bottle on the coffee table. She tops up her glass until she finishes the bottle. I usually go to my bedroom before she starts saying silly things. Sometimes she wakes me up to tell me something because she dosen't realise it is late as she loses all sense of reality. One time she broke something I had made for a project for school. In the morning she didn't remember because she asked me why my model was broken which really irritated me. She thinks I am a typical moody teenager but actually it is her behaviour that makes me slam doors from frustration. She has no respect for herself or for me. How can I respect her if she is drunk?"

     

    Susans story (age 48)

    "I used to drink in my 20’s and 30’s, as a busy professional, it was just part of the job, everyone drank. My parents both drank so it felt pefectly normal that I would drink infront of my children. Although I never liked my parents when they were drinking as it made me feel on edge not sure which way to take them. I remember my son, aged about 5 at the time, saw me throwing up after I had mixed my cocktails. I was recently in a relationship with an alcoholic, and my son, now an impressionable 17 year old, was witness to this mans extreme and drunken behaviour. When I later saw my son having spells of getting drunk, it was difficult for me to reprimand him as I was seen to have double standards.  It was much harder for me to assert ground rules. Teenagers have enormous peer pressure to drink neat spirits, it is seen as the norm. My son’s response was “Well Mum, you did it when you were my age.” what could I say to that? I would however in heinsight wished I had seen the damage I was doing by drinking in front of him when he was young. As a parent I want to protect my son. If I could turn the clock back I would have drunk more sensibly and perhaps I would have a better relationship with my son.”

    Carolyn's story (age 42)

    "My drinking has caused a lot of tension between me and my husband which filters out to the whole family. It was only when I reuced down my drinking, by listening to the Take control of alcohol hypnosis recording, that I realised my drinking was having a bad affect on my daughters behaviour. She has been excluded from school before now which I suppose made me drink more. It became a viscious cycle of my drinking and her behaviour issues. I suppose I am not a very good role model for her when I crash out drunk because I finish a whole bottle of wine on a weekday. As I reined back my drinking with the hypnosis I found I was seeing the problems more clearly with my daughter. Once I was sober she began to listen to me as she had more respect for me. Taking back control of my drinking has enhanced not only my own wellbeing, sleep, clarity but my families quality of life has improved too. The thought of wanting to stop drinking alcohol hung over me like a big black clouds for so long. Do I miss drinking? The answer is no way, I actually feel as if I have been handed a second chance and I have my life back. I don't miss drinking one bit. I just wish I had found the hypnosis downloads earlier. I don't want my children to see their parents drunk ever again."

    Chloe's story (age 18)

    "I just want to say my Dad reeks of booze sitting watching TV. He becomes really annoyingwhen he tells us what to do. His head hangs down and sometimes he dribbles, it is distgusting. Mum and dad argue over his drinking which upsets me and my sister. I find it hard to take authority from someone who I have little respect for. He 's not an alcoholic , he goes to work and only drinks in the evenings but i don't think he should drink on a work night. I don't think it is fair to see your parents drunk. I worry about his health as he may get ill from drinking too much alcohol. I do drink as everybody does."

    Interested to curb your drinking?

    If you are interested to take back control of your drinking try my hypnosis downloads ‘Take control of alcohol’ recording to break daily drinking habits OR 'Stop binge drinking' for bouts of excess alcohol drinking.  By reprogramming the mind the recordingswill help break the bad habit of drinking and restore healthy sleep. It is easy to listen as  with short tracks they can  fit into your busy schedule either after work or at bedtime.  Just put the volume down low and let the messages wash over you whilst you sleep.  You will begin to see differences to your drinking such as pouring the dregs of wine away, leaving wine in the bottle for another day, having alcohol free nights, feeling like a herbal tea instead. You will find your mind makes different choices putting you back in control.

     

     


  • Breaking Alcohol Drinking Habits

    Breaking alcohol drinking habits. 

    There really is much more to life than just drinking. By breaking alcohol drinking habits you can go out and find an AMAZING life that does not rely on alcohol.

    Throughout your life you may have been programmed by people drinking around you, by television programmes, adverts or living in a culture of drinking that has normalised it in your mind. Remember that there are people in every country in the world who drink very little and still have a good time.

    If you are using alcohol to help you relax or are relying on it in any way, try to find other, non-alcohol-related ways of relaxing and enjoying yourself so that your drinking doesn’t end up getting out of control. Sort out every area of your life so you can feel happier and more relaxed in your week.

    I recommend listening to alcohol reduction hypnotherapy recordings at bedtime to break drinking habits and also to help release emotional stress so that you feel relaxed and sleep better. You can listen to other titles of hypnotherapy recordings as well, such as ‘Confidence’ and ‘Relaxation’, which will boost your positive feelings about yourself. When you are naturally relaxed, you won’t feel the need for a drink.

    TIPS for breaking alcohol drinking habits:

    • Take a shower or have a bath after work to relax you.
    • Change into comfortable clothes when you finish your working day.
    • Drink herbal tea in the evening.
    • Drink sparkling water in a wine glass with a slice of lemon instead of alcohol.
    • Listen to hypnotherapy recordings after work or at bedtime.
    • Use the techniques in this book to change your life for the better.
    • Listen to hypnotherapy alcohol reduction recordings to release cravings and reset the program in your mind.

    Take the b out of booze and ooze personality without alcohol. Be the life and soul of the party without a drink. Work on your confidence so that you don’t feel you need to have a drink to enjoy yourself.

    Visualise your life positive technique

    Let go of the negative film in your mind of you being ‘the drunk’. Instead, visualise yourself doing healthy things with your time, such as  going to the theatre, sailing, running, watching movies, reading books ... It’s your choice.

    Photo drink diary

    Use your phone camera to make a photo drink diary by photographing everything you drink (alcoholic and non-alcoholic). This way you will really see what you are consuming. Share the pictures with a supportive friend so that you have to face up to what you are drinking. Eventually, your photo drink diary will include mainly non-alcoholic drinks, with the occasional drink of alcohol.

    SMILE as you think about being happy without a drink. it is easier than you think to start breaking alcohol drinking habits.

    To find out more read my book ‘Cut the Crap and Feel Amazing’ self-help book priced £14.99 www.hypnobalance.co.uk and Amazon.

    Hypnosis for an extra boost for breaking alcohol drinking habits

    You can also listen to my hypnosis download recordings for help breaking alcohol drinkng habits. ‘Take Control of Alcohol’ & ‘Stop Binge Drinking for Women' or 'Stop Binge Drinking for Men' and 'Weight Loss for Women' or 'Weight Loss for Men' and Men’


  • Let go of the negative

    How to Let Go of the Negative to Achieve True Success -  

    The Book that is changing lives...

    Title: Cut the Crap and Feel Amazing by Ailsa Frank

    Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold for several languages. What makes this book different is that author Ailsa Frank is a seasoned hypnotherapist. She teaches you how to let go of the negative to achieve true success. Early on in the book Ailsa stresses the importance of shifting the negative thoughts and patterns from the subconscious so you can make amazing things happen in every area of your life.

    Many people believe in the law of attraction and positive thinking. If you haven't released  the limiting beliefs on an unconscious level you will end up layering positive feelings on top of a  negative foundation. Eventually you can become frustrated as you find yourself unable to achieve what you really want to. Just like building a house with unstable foundation, eventually the house will begin to develop cracks and problems. The book has been written in a way which moves your subconscious mind on from negative thougths to positive ways of thinking as you read it.

    The aim of the book is to “gradually cut the negativity from your life and feel AMAZING.”

    Cut the Crap and Feel Amazing empowers you to rise above the drama and get into the AMAZING zone. Ailsa shares her tried and tested methods which she has used with thousands of clients in her one-to-one hypnotherapy sessions and in her established hypnosis CDs and download range. By adjusting your mindset you will learn to manage your life better and sort through the things you need to change. The useful step-by-step tips and chapter summaries makes it easy to apply the techniques to everyday issues; stress, finances, relationships, parenting, addictions, health, heartache and loss...making it a guide for life. Written with common sense guidance, inspiring client stories and great anecdotes you will soon be living life in the AMAZING zone with new motivation. The book is easy to read with simple but effective techniques to show you how to let go of the negative and acheive true success.

    Daily Challenges

    Ailsa is an experienced hypnotherapist working with topics including alcohol reduction, confidence, wealth, career success, weight loss. She works with adults, families, children and teenagers. The thread of the book is to find the way through the negative challenges which people face on a daily basis. Even when things are not amazing, she encourages readers to use their energy to find solutions by taking control of thoughts and ultimately the situation.

    "People face real problems on a daily basis perhaps a parent with dementia, a friend with cancer or a financial struggle. By using the techniques to shift the negative worries you can stop yourself slipping into more negative thoughts and situations. The techniques will also release old situations from reoccurring such as always attracting having a difficult boss, never finding the right love or never having enough money. By healing the deep beliefs you unconsciously hold, you can free yourself to find an enjoyable way through even a tough situation" says Ailsa.

    People often question why bad things happen when they were trying to be positive. The book explains how the subconscious can be holding you back. Then the book gives you the tools to eliminate and ultimately let go of the negative thinking on a subconscious level. You can live your life in the amazing zone by using the techniques in this book.

    One of the techniques from the book to help you release negative spiralling thoughts is Ailsa's Clouds in the sky technique.

    To release negative thoughts or worry, using the fingers of your right hand to rub, tap or press the knuckles of your left hand to reassure yourself that everything will be fine. You can do this subtly in front of other people – if you clasp your hands, no one will notice you rubbing, tapping or pressing your knuckles. Say to yourself, ‘Let it go. Let it pass.’ Imagine the bad feeling passing by. Thoughts are fluid, moving objects that will pass like clouds move across the sky if you allow them to do so. Repeat the exercise until the bad feelings pass. Also repeat it regularly throughout the day to ward off anxious or worried feelings. 

     “This book leaves you feeling like you’ve had a heart to heart with a wise friend. Ailsa has something new to offer with no mumbo jumbo nonsense. I stayed with the book to the end. Go on then why not Cut the crap and Feel Amazing!” Amanda Riley-Jones, freelance journalist

    Cut the Crap and Feel Amazing by Ailsa Frank ( ISBN 978-0-9564216-7-8 hardcover £14.99 available www.hypnobalance.co.uk  e-book priced from £5.99 on all e-bookshops & kindle)


  • How can hypnosis help to reduce alcohol?

    How can Ailsa Frank hypnosis help you to reduce down alcohol?

    Hypnosis for reducing alcohol works by breaking the bad habits in your subconscious which is the part of your mind that stores your habits and experiences. Your drinking behaviour probably built up over time.  The exercises I will talk you through during the hypnotherapy sessions or if you are using my hypnosis downloads will reprogram your mind with positive ways to feel and behave around alcohol.  My hypnotherappy techniques will release daily stresses and your patterns of association with alcohol. This will help create a more take it or leave attitude towards drinking. After the hypnosis you'll begin to make decisions such as only drinking socially, sticking to just one or two drinks at a time, throwing alcohol away when you know you've have had enough, putting the cork or lid back on the bottle. If it's good for you to stop altogether then you probably will. When you are ready to fully let go you'll find yourself making different drink choices such as having a sparkling water or a cup of tea instead of alcohol. Most people they prefer just to be in control of drinking rather than stopping altogether.

    Ailsa Frank Hypnosis methods

    The messages in the hypnosis recordings or the techniques used in a one to one hypnosis phone appointment will go into the deep part of your mind to release the drinking habits. The recordings and sessions deal with drinking triggers. When listening to the recordings it is best to lie down on a bed or sofa, put the volume down low and let the messages wash over you. You will only make safe changes at a pace you are ready to let go at.  My system of hypnosis releases the layers of drinking aswell as the root causes. Afterwards people feel more relaxed and comfortable inthemsleves. The changes happens in a way that feels natural for, instance you may think about having an alcoholic drink but then you may decide not to have a drink. Just in the same way when you've had too many cups of tea or coffee if someone offers you another cup you say "no" as you just don't fancy one. The same thing happens with the alcohol, afternthe hypnosis you find yourself having less interest in drinking alcohol.  My methods used have been tried and tested with hundreds of one to one clients and thousands of people have successfully taken back control of their drinkng by listening to my alcohol hypnosis recording.

    Before Hypnosis, Steven said "I can't keep drinking like this. It is ruining my life, career and relationships."

    After Hypnosis Steven said "I am thinking about alcohol less. I don't automatically reach for a drink when I get home from work. I feel I have some control over my choices. I am less stressed and don't wake in the middle of the night infact I am sleeping better."

    For more information please contact me  or visit my prices


  • Tips to Let go of excess summer drinking

    Too much drinking this summer?

    Summer might be a time to let your hair down with more socialising, holiday drinking or having a glass of wine in the garden but if you are struggling to keep your drinking under control my tips will give you a few pointers to change your mindset.

    Here are some tips to help you:
    1) Visualise yourself living your life without alcohol. Say 'I can be in control. I am in control. I make healthy choices.'
    2) Take a few minutes to work out what the main stresses are in your week. Stress often triggers the need to drink. Gradually work through each problem by making small changes to the way you live your life. Remember a big problem is only a series of small things which usually can be easily resolved. By sorting through the layers of stress you can begin to get back in control of your life and your drinking too.
    3) Use your phone camera to make a photo drink diary by photographing everything you drink (alcoholic and non-alcoholic). This way you will really see what you are consuming. Share the pictures with a supportive friend so that you have to face up to what you are drinking.

    You can read on my blog, click here, about a client who recently took control of alcohol with my one to one phone sessions. Joanne is a married busy mum of two who also runs a successful business. Like most people who drink regularly, alcohol habits gradually creep up over time. It is all too easy to reach for a glass of wine or a beer when the pace of life gets on top of you. For lots of busy working parents alcohol can be the glue holding your life together. Hypnotherapy deals with the stresses as well as breaking the bad habits. A one to one session will be tailored for you to deal with any issues which you may be facing such as work pressures, family stresses or financial worries. Alternatively you can try my hypnosis downloads which you can listen to at bedtime. Take Control of Alcohol breaks daily drinking habits whilst Stop Binge Drinking helps you get in control of bouts of excess.

    Take Control of Alcohol
    Reduce alcohol safely by changing the bad drinking habits in your subconscious mind. Release cravings and let go of emotional or boredom drinking. Improve sleep patterns, boost confidence to feel relaxed with less alcohol. Two short tracks to fit into your busy schedule.


  • Stop Drinking Stories

    Stop drinking stories;

    Dan's story

    I have been using "Take Control of Alcohol" to stop drinking for close to 2 weeks now and I have to say that I am very very impressed. It is still early obviously, but so far the effect has been undeniable. I also have to say that I am blown away by your ability to put me under every single time I listen. I've tried other online hypnotists before and have had mixed success. Something about your tone, cadence, and style just nuke me every time. :-) It is so easy to go under for you and I love it. I am very grateful and appreciative of this recording and I plan to buy more. I've seen some other hypnotists online with recordings like that but after experiencing you I don't think they can compare. Your newest fan.

    Carolyn's story

    I’m 62 years of age and a product of parents who grew up during the war. Consequently, when I began my singing career at age 15,  drinks during a set break was all part of the game.  I grew into it or I should say fell into it. I had made myself a promise at age 8 that I would never drink like my father.  The only time he was coherent was at 7:am before he went off to work.  I never invited friends home from school for fear of what I might find.  We lived fairly well. My mother was an kindergarden teacher who I know worked very hard at keeping us all going but she drank too.  She never seemed to have a problem though.  She could turn it off after a couple.  My dad and I could not. He died at 67 after several strokes.    I’ve tried many times over the years to stop because, you can only quit once. I tried AA too. I’m glad I purchased 2 of your tapes.  My youngest daughter (20 years) of my 4 children seems to have an issue that the other kids don't have.  My first husband drank a lot so perhaps the older three saw and were more resilient to what can happen when you drink to excess.  My second husband doesn’t drink at all, unless I offer it to him.  He never bought me a bottle of wine, unless I asked him to. And that didn’t happen very often.  A thing he said to me some 22 years ago was, “if you’re going to drink,  do it at  home where no one can see you”.  Now what kind of advice is that!   I spent a good deal of time alone.   I knew it was time to stop drinking. Any way suffice to say,  I believe I have a great command of my situation now thanks to you.  I’ve listened to the hypnosis downloads on my computer every night and I wake up in the morning now having to rub my eyes to get the sleep out of them.  I shall continue on this path.  I’m not promising myself that I won’t have a glass or two of wine or a bloody ceasar for an occasion but I feel confident that after 2,  I will know how to stop. Thank you because no one does it alone!

    Matt's story

    Since I bought your book I am feeling better about life. I sought help to stop drinking due to a heartbreak issue. I just want to let you know I'm still reading the book in small hits before I go to sleep at night and it's having a positive effect. I find myself in every day situations quietly referring back to techniques in the book and it truly is changing me. My outlook is more positive and I just feel better about things. I find it helps to tell people that I'm reading your book and to tell them what I'm feeling. Some close people have noticed the change and want to borrow the book! I just tell them to go and buy their own copy!! I just wanted to let you know how I'm getting on!

    Lisa's story

    I just felt compelled to write a quick testimonial, I would never normally leave reviews or anything of the sort. However in all honesty the "Stop Binge Drinking for Women" download has changed my life! Haha not to sound dramatic but it has. Moderation is something I struggle with in life, be it trying to get fit, I go crazy for a fortnight and then exhaust myself and give up, likewise with food, money plans, study and of course alcohol! I wouldn't say I had a problem with alcohol as such -although my mother did worry as alcoholism runs in the family- but I just binged completely. And sometimes I was a nice drunk and everything was fine but, oh god, sometimes my alter ego (we called her psycho Lisa) would make an appearance. She only made a few appearances over the years but I'm still reminded of them. As I started getting older my hangovers were steadily getting worse and worse and worse. To the point that a few hours of drunken fun that I could never remember anyways would lead to two days of illness. Not to mention the fear, depression and regret over things I may or may not have done, it was all a little blurry.

    The thing is I'm irish! When I declared boldly on a sunday that I was never drinking again, everyone else cheered and agreed and yet we would all be in the very same state the next sunday, and so on! When I finally gave up drinking and even now when I meet people, they find it difficult to grasp that they have encountered a sober irish person. It's a touch degrading still but such is our stereotype I suppose. The people that gave me the most hassle for giving up drink were actually not irish, I think they didn't quite like the idea that I was no longer the drunken irish friend. For a long time they could rest easy about any mistakes they made on a night out as usually I had been drunker and had made bigger and even more ridiculous mistakes. So yes that took a while for people to grasp.

    Anyways it all came to a head in May and I decided I was simply fed up and exhausted of being hungover, being regretful and yet still anticipating the upcoming friday after work drinkies! I turned to the internet in hopes of a miracle. This is when I stumbled across your website, at first I dismissed it as a bit silly, as if hypnotherapy would really work to stop drinking. However like I said I was desperate, it coudln't hurt, I downloaded the tracks and I have never looked back. Within a week, I was out socialising with a big group of friends I would usually feel that I needed a good few drinks to feel fun and sociable around. I had one glass of cider which I couldn't even finish. I was amazed, it must just be a fluke. Nope since that very first week my craving for alcohol is complelety gone. In the 5 and a half months since I started listening to the downloads, I've had a handful of drinks and feel fantastic!

    As I now no longer waste all my free time being hungover, I end up heading out and socialising more than I ever have. I have lost over a stone in weight, just by simply having the energy to go for a quick run and not gorging on fast food whilst hungover. I managed to save an absolute small fortune, simply from not drinking and went travelling in Europe for the month of August. Life is fantastic.

    Not only has the "Stop Binge Drinking for Women" download been so helpful, I also started listening to the "Build confidence and self esteem" download and I really really cannot thank you enough. I just feel so happy in my own skin and happy with the way my life is going. I feel like these downloads have set me free, there was always so many things I wanted to do and places I wanted to go but I was trapped in my old habits and lifestyle. Finally I can achieve these goals whilst also maintaining a fantastic social life, I did worry that I would become a sort of hermit and not want to be around drunk people if I was going to remain sober but that has not been the case. Ok little rant over, thank you so much and all the best for the future!

    Sam's story

    I have to say this and I hope it doesn't sound over the top: Your recordings have changed my life and I am so incredibly grateful that I found your site. I am blown away by how effective your  hypnosis mp3s are. No one else compares to you. I actually had so much incredible success with the alcohol stop drinking recording that I decided to buy three more sets of mp3s! I've been training myself with the weight loss for men set for about 2 weeks and the effect has been undeniable. I'm down 8 pounds and feeling leaner than i have in a long time. Next I'll try the financial mp3 and then confidence. I just ordered a copy of your book too as you suggested. :-)  Can't wait to receive it. Thank you!!

    For more information about hypnosis download recordings to stop drinking visit my shop


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