Hypnotherapy can help you lose weight by changing your eating habits and releasing cravings.
Hypnotherapy sessions restore balance to your relationship with food and Ailsa tailors each session to suit an individuals requirements. Hypnotherapy does away with calorie counting by creating new eating patterns which suit the individual's body. During the session you will deal with emotional eating, boredom eating and food cravings. Everything you have experienced in the past has created your current eating habits it doesn't matter how much you try to change the way you see food the deep program in your mind will do what it knows. The Hypnotherapy allows new habits and patterns to be formed in the subconscious mind. Ailsa will discuss the changes you want to make at the first Hypnotherapy appointment. Hypnotherapy can really set you free to a new way of eating and seeing food.
Hypnotherapist Ailsa Frank originally studied Home Economics and had a career of 18 years as a Food Stylist and Recipe Writer. Ailsa says:"Hypnotherapy is very effective and I believe in it enough to devote my time to it. I have a passion for food. I believe food is one of life's great gifts. The secret is to have a good balanced relationship with food. Most people know what to eat but they find themselves struggling to stick to balanced eating and exercise. The Hypnotherapy will help them reach their goals by letting go of the old habits and creating new ones. I give clients a CD to listen to at bedtime between appointments and I teach self hypnosis which is a valuable tool. People try all sorts of things to lose weight but the difference with individual Hypnotherapy sessions is everyones eating issues, lives and pasts are different so to get on top of things you can get to the root of what is going on depending on what the client needs at that time."
Client Testimonials
"My husband didn't want me to spend money on hypnotherapy but he had no idea how I was feeling and how I just wanted to get in control of my eating. I can't believe I nearly didn't come because of him as it has been so brilliant and I have reduced down a dress size. The biggest learning is to make my own decisions and now I have the confidence to do that,thank-you"
"I do feel better about myself and I am not as focussed on food."
"Feeling good thanks. Sleeping much better and eating in a more controlled way."
"I still enjoy chocolate but I don't eat the whole bar any more!"
"I kept your advert for 2 years before I plucked up the courage to phone. You made it so easy and I wish I had done the hypnotherapy years ago."
" Now I watch everyone in the office eating cakes and biscuits and I feel in control as I don't even want them. I might have a sweet treat occasssionally but I don't feel guilty."
"I wish I had met you years ago now everything makes sense and I am not battling with myself anymore. I will see you again for a top session when I need one to keep on track. Thanks."
"The thought of not being able to have a pastry with my coffee in the morning would have made me depressed but since the hypnotherapy I just don't fancy one."
"The hypnotherapy session you did has been so positive for me. I no longer crave bread and can go without it for days at a time. I can pass it up at meals when it is on the table, but if I feel like having some I do. I feel more in control of my eating now than I ever have before. When I am feeling hungry I think about what my body needs, as opposed to what I want to taste, and I eat that. Often times it is fruit or
protein, cereal with yogurt or porridge."
"I have spent so much on diets over the years but this was the best money I have ever spent now my mind feels in control I don't need diets as I naturally just eat sensibly and it feels good."
"I have been working out regularly and finally feel back in balance"
"I have lost a couple of stone since the hypnotherapy and feel much more confident. I will be in touch for a top up if I need it in the future. Thanks."
"I have stopped obsessing about weighing myself which use to depress me. Now I focus on how my clothes feel and as you say the scales are for weighing my holiday suitcase!" 2009
"I haven't weighed myself as I am more concerned with how I feel than with what the scale says. My clothes are feeling looser and I feel good getting dressed every day.Thanks so much Ailsa for helping me with this I am totally amazed by the changes from the hypnotherapy."
"It is like I have become aware of my wants and needs about eating, instead of just doing things out of habit."
"Things are going well at the moment with the self hypnosis and your CDs so I don't think I need to reschedule for the moment. Obviously I'll shout if and when I think I need your help again.
Thank you so much for your help and support to date. It has been incredibly powerful" Ascot
"Always been addicted to chocolate but no interest in chocolate since the session, amazing. I have told everyone." Surrey
"Since the session I let go of chocolate cravings- one day some icecreamswere being handed out I was thinking oh don't give me the choclate one!" Surrey
"Dropped a dress size back to my normal size" Berks
"I have lost nearly 4 stone since the hypnotherapy which is amazing as I didn't feel hypnotised during the sessions just relaxed. My interest in take aways has reduced and I have been cooking which really impressed my wife!"
"I automatically stopped eating sweets,pastries cakes and wheat products- over all have a healthier diet- would recommend to all that lack will power!" Miss A Bucks; September 2006
“Thank you so much for Saturday. There has been a huge shift in me. A lot of emotions are coming up. My heart seems to be wide open! My relationship with food has already changed and I see myself differently in the mirror. The self loathing has gone!! Incredible.” M’s M Wokingham
“My eating has changed already - my perception of food is different. Thanks.” M’s M Berkshire
“I do feel differently about food and it does not dominate my life as it once did. I am able to leave food on the plate and not feel guilty. I do eat more healthily”. Mrs H Berkshire
For more information or to make a hypnotherapy appointment call qualified and NHS registered hypnotherapist Ailsa Frank on
01344-622185 / 07900-968775 or email me
Weight loss hypnosis CD's, MP3, downloads available soon on this site.
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